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Wednesday, July 26, 2017

αž–្αž™ាαž”ាαž›αž‡ំαž„ឺថ្αž›ើម αž“ិαž„αžšαž›ាαž€αž្αž›ើម/ Natural Remedy for Liver disease and Hepatitis!

αž‡ំαž„ឺ/ ILLNESS: αž‡ំαž„ឺថ្αž›ើម αž“ិαž„αž‡ំαž„ឺαžšαž›ាαž€αž្αž›ើម​ / Liver disease and Hepatitis






រុαž€្αžαž‡ាតិ/ PLANT: αžŸ្αž›ឹαž€αž’αž˜្αž–ិαž› / tamarind and tamarind leaves
វិαž’ីαž’្វើ/ INSTRUCTION:

– ដាαž€់ស្αž›ឹαž€αž’αž˜្αž–ិαž› ្αŸ₯ស្αž›ឹαž€αž“ៅαž€្αž“ុαž„αž†្αž“ាំαž„αž‡ាមួαž™αž‘ឹαž€αž˜ួαž™αž›ីត្រ
o Place 25 pieces of tamarind leaves in a pot with one liter of water.
– រំαž„ាស់្ αž‘ៅ ៣ αž“ាαž‘ី ហើαž™αž‘ុαž€αžœាឱ្αž™αž្αžšαž‡ាαž€់។
o Boil the mixture for 2-3 minutes then let it cool.
វិαž’ីαž”្រើαž”្រាស់/ Dosage
– αž•ឹαž€αž–ីαžšαž–ែαž„αž‡ារៀαž„αžšាαž›់ថ្αž„ៃ មួαž™αž–ែαž„αž“ៅαž–េαž›αž–្រឹαž€ αž“ិαž„αž˜ួαž™αž–ែαž„αž‘ៀαžαž“ៅαž–េαž›αž›្αž„ាαž…។
o Drink two cup daily, one in the morning and one in the evening.
 – ធាαž…αž”αž“្ថែαž˜αž‘ឹαž€αžƒ្មុំមួαž™αžŸ្αž›ាαž”αž–្រា សម្រាαž”់αž”αž“្ថែαž˜αžšαžŸαž‡ាតិ។
o Can add one tablespoon of honey for taste

αž€ំណត់αž…ំណាំ/REMARK:
– ខ្αž‰ុំαž”ាαž‘αžŸូαž˜αž…ែαž€αž‡ូαž“αžœិαž’ីαž–្αž™ាαž”ាαž›αž“េះ សម្រាαž”់αž‡ាαž–័ត៌មាαž“ αž“ិαž„αž‡ាαž…ំណេះដឹαž„/ I am sharing this for knowledge and information only.
**សូαž˜αž–ិαž“ិត្αž™ αž“ិαž„αž–ិαž‚្រោះαž™ោαž”αž›់αž‡ាមួαž™αžœេαž‡្αž‡αž”αžŽ្ឌិត αž¬αž‚្រូαž–េαž‘្αžšαž‡ំαž“ាαž‰αž±្αž™αž”ាαž“αž…្αž”ាស់αž›ាស់ αž“ិαž„αž’αžŸ់αž›αž‘្αž’αž—ាαž–αž‡ាមុαž“។ វិαž’ីαž“េះធាαž…αž”្រើសាαž€αž›្αž”αž„αž“ៅαž–េαž›αžŠែαž›αž˜ិαž“αž˜ាαž“αž‡αž˜្រើαžŸαž•្សេαž„។**
Please consult with a doctor or a specialist before consuming. This natural medicine treatment can be used when there is no other choice.

Saturday, July 15, 2017

αžšαž€αžƒើαž‰αž ើαž™αž”αž„αž”្ធូαž“! វិαž’ីαž–្αž™ាαž”ាαž›αž‡ំαž„ឺαžšαž›ាαž€αžŸាαž…់ដុះαž”ំαž–αž„់αž€ សូαž˜αž‡ួαž™αžŸ៊ែរឱ្αž™αž’្αž“αž€αž‡ំαž„ឺαž“េះαž”ាαž“αžŠឹαž„αž•αž„!

αž‡ំαž„ឺ: αžšαž›ាαž€αž€្αžšαž–េαž‰αž’ាមីដាαž›់ (αžšαž›ាαž€αžŸាαž…់ដុះαž”ំαž–αž„់αž€)


រុαž€្αžαž‡ាតិ: αž‡ីαž“ាαž„αžœαž„
វិαž’ីαž’្វើ:
– αž™αž€αž‡ីαž“ាαž„αžœαž„αŸ‘αŸ αž‘ៅαŸ‘αŸ’αžŸαž“្αž›ឹαž€αžŠាαž€់αž€្αž“ុαž„αž‘ឹαž€αž€αž“្αž›ះαž€ែវ
ដាំឲ្αž™αž–ុះαžšαž™:αž–េαž›αŸ‘αŸ αž“ាαž‘ី។
វិαž’ីαž”្រើαž”្រាស់ :
– ត្αžšαž„αž™αž€αž‘ឹαž€ αž“ិαž„αž”αž“្ថែαž˜αž€្រូαž…αž†្មារ ( ធាαž…αž”αž“្ថែαž˜αž‘ឹαž€αžƒ្មុំមួαž™αžŸ្αž›ាαž”αž–្រាαž€ាហ្វេ)
– αž•ឹαž€ ៣ αžŠαž„αž€្αž“ុαž„αž˜ួαž™αž្αž„ៃ αžšαž™ៈαž–េαž› ្ αž‘ៅ ៣ ថ្αž„ៃ។
αž€ំណត់αž…ំណាំ:
ខ្αž‰ុំαž”ាαž‘αžŸូαž˜αž…ែαž€αž‡ូαž“αžœិαž’ីαž–្αž™ាαž”ាαž›αž“េះ សម្រាαž”់αž‡ាαž–័ត៌មាαž“ αž“ិαž„αž‡ាαž…ំណេះដឹαž„
**សូαž˜αž–ិαž“ិត្αž™ αž“ិαž„αž–ិαž‚្រោះαž™ោαž”αž›់αž‡ាមួαž™αžœេαž‡្αž‡αž”αžŽ្ឌិត αž¬αž‚្រូαž–េαž‘្αžšαž‡ំαž“ាαž‰αž±្αž™αž”ាαž“αž…្αž”ាស់αž›ាស់ αž“ិαž„αž’αžŸ់αž›αž‘្αž’αž—ាαž–αž‡ាមុαž“។ វិαž’ីαž“េះធាαž…αž”្រើសាαž€αž›្αž”αž„αž“ៅαž–េαž›αžŠែαž›αž˜ិαž“αž˜ាαž“αž‡αž˜្រើαžŸαž•្សេαž„
សម្រួαž›αž’αž្αžαž”αž‘αžŠោαž™៖ ធ៊ាαž„ សុαž•αž›្αž›ែត
αž’ាតុαž•្សំតែ៑មុαžαž‚αž់ តែធាαž…αž–្αž™ាαž”ាαž›αž€ារទើαž„αž‡ាតិធាស៊ីត αž“ិαž„αžˆឺαžŸαž“្αž›ាαž€់រ៉ាំរ៉ៃαž™៉ាαž„αž˜ាαž“αž”្រសិαž‘្αž’αž—ាαž–៖
៙ ធ្αž“αž€αž€ំαž–ុαž„αžែαž‡ួαž”αž”្αžšαž‘ះαž€ារទើαž„αž‡ាតិធាស៊ីត ឬឈឺαžŸαž“្αž›ាαž€់រ៉ាំរ៉ៃ តើមែαž“αž‘េ? ដឹαž„αžាαž€ាαžšαž›េαž”αž្αž“ាំαž”ែαž”αž‘ំαž“ើαž”αž’ាαž…αž‡ួαž™αž”ាαž“ αž”៉ុαž“្តែមិαž“αž…αž„់αž…ំណាαž™αž…្រើαž“ αž“ិαž„αž…αž„់សាαž€αž›្αž”αž„αž–្αž™ាαž”ាαž›αž”ែαž”αž’αž˜្αž˜αž‡ាតិαŸ— ត្រូαžœαž‘េ? αž€ារទើαž„αž‡ាតិធាស៊ីត αž“ិαž„αžˆឺαžŸαž“្αž›ាαž€់ធាαž…αž’្វើធោαž™αž’្αž“αž€αž€ើតដើរមិαž“αžšួαž… αž’្វើធ្វីαž€៏មិαž“αž€ើត ដូαž…្αž“េះαž’ាតុαž•្សំតែ៑មុαžαž“េះធាαž…αž‡ួαž™αž’្αž“αž€αž”ាαž“αž–្រោះមាαž“αž’្αž“αž€αž”្រើαž”្រាស់αž‘αž‘ួαž›αž”ាαž“αž›αž‘្αž’αž•αž›αž ើαž™ ហើαž™αž€៏មិαž“αž–ិαž”ាαž€αžšαž€αž‘ិαž‰αžŠែរ αž’ាតុαž•្សំαž“ោះαž‚ឺ αž‡ីαž“ាαž„αžœαž„។

៙ αž™αž€αž‡ីαž“ាαž„αžœαž„ ឬឈ្មោះមួαž™αž‘ៀតហៅថាαž‡ីαž€្រហមស្រស់៑ដុំαž›្មម αž›ាαž„αž‘ឹαž€αž’ោαž™αžŸ្ធាត ដាំαž‘ឹαž€αŸ’αž›ីត្រ ស្αž„ោαžšαžšαž™ៈαž–េαž›αŸ‘αŸ αž“ាαž‘ី រួαž…αž™αž€αž‘ឹαž€αžœាαž–ិសាαžšαž‡ាαž”្αžšαž…ាំ។ ធស់តែαž–ីរ αž¬αž”ីαž€ំសៀវធ្αž“αž€αž”្រាαž€αžŠαž‡ាសម្αž‚ាαž›់αžƒើαž‰αžាខ្αž›ួαž“αž―αž„αž”ាαž“αž’ូរស្រាαž›αž…្រើαž“αž‡ាមិαž“αžាαž“។
៙ αž…ំណាំ៖ αž“ៅαž–េαž›αžŠែαž›αž–ិសារធស់ម្αžαž„αž្រូαžœαž”្តូរដាαž€់αž‡ីថ្មីαž‘ៀត៕

Friday, July 14, 2017

មិαž“αž“ឹαž€αžŸ្មាαž“αžា αž•ឹαž€αž្αž“ាំαž“េះ៧ថ្αž„ៃសោះαž‡ាដាαž…់! ធ្αž“αž€αž€ើαžαž‡ំαž„ឺαž‚្រុαž“αž–ោះវៀαž“ αžšαž›ាαž€αž–ោះរៀαž“ ឈឺαž€្αžšαž–ះរ៉ាំរៃដែαž›αž›េαž”αž្αž“ាំមិαž“αž‡ា! αž‡ួαž™αžŸ៊ែαžšαž”αž“្αžαž•αž„!

αž–ិαžαž‡ាមិαž“αž“ឹαž€αžŸ្មាαž“ ហូαž”αž្αž“ាំαž“េះ៧ថ្αž„ៃសោះαž‡ាដាαž…់! ធ្αž“αž€αž€ើαžαž‡ំαž„ឺαž‚្រុαž“αž–ោះវៀαž“ αžšαž›ាαž€αž–ោះរៀαž“ ឈឺαž€្αžšαž–ះរ៉ាំរៃដែαž›αž›េαž”αž្αž“ាំមិαž“αž‡ា! αž”្រើវិαž’ីαž“េះαž“ឹαž„αž”ាαž“αž‡ាសះស្αž”ើαž™αžŠោαž™αž˜ិαž“αž’αžŸ់αž”្រាαž€់ទើαž™!!!
αž‡ួαž™αžŸ៊ែαžšαž…ែαž€αžšំαž›ែαž€αž”αž“្αžαžŠαž›់ធ្αž“αž€αžˆឺαž•αž„αžŠូαž…αž‡ាαž€ាαžšαž’្វើαž”ុណ្αž™αž•αž„αžŠែរ!

ខ្αž‰ុំαž‰៉ាំαž‘ឹαž€αžŠូαž„αž្រាំαž…េαž€αžŽាំវ៉ាαž…ាស់αž‚្αžšαž”់αŸ§αž•្αž›ែថ្αž„ៃαž“េះហើαž™។ វាαž‡ាαž±αžŸαžαž–ិសេសដែαž›αž›ោαž€αž”្ដីខ្αž‰ុំមិαž“αž“ឹαž€αžŸ្មាαž“αžŠαž›់ហើαž™αž€៏αž›ោαž€αž”្ដីខ្αž‰ុំαž‚ាត់មិαž“αž…αž„់αž‡ឿαž‘ាαž›់តែសោះ តែαž–េαž›αž“េះខ្αž‰ុំαž‡ាαž—αžšិαž™ាαž”ាαž“αž‡ាដោαž™αžŸាαžšαž‘ឹαž€αž្αž“ាំαž’αž˜្αž˜αž‡ាតិαž“េះ αž›ោαž€αž”្ដីαž’្វើαž‘ុαž€αž±្αž™αŸ‘αž–្រឹαž€αŸ‘αž•្αž›ែαŸ— រហូαžαž‚្αžšαž”់αŸ§αž•្αž›ែថ្αž„ៃαž“េះ វាαž‡ាαž‘ឹαž€αž្αž“ាំαž„ាαž™αžšαž€αž˜ិαž“αž˜ាαž“αž…ំណាαž™αž›ុαž™αž€ាαž€់ធស់αž…្រើαž“αž‘េធស្αž…ារ្αž™αžŽាស់ ថ្αž“ាំαž‚្រុαž“αž–ោះវៀαž“ αž‚ឺαžšαž›ាαž€αž–ោះវៀαž“αž ្αž“ឹαž„αž―αž„ αž‡ាហើαž™αž˜ិαž“αž…េះαž›ាαž”់ទើαž„αžœិαž‰αž‘េ។ αž“េះαž‡ាវិαž’ីដែαž›αž”្ធូαž“αžŸ្រី Moly Moly αž’αž“ុវត្αžαž”ាαž“αž‡ាដោαž™αž•្αž‘ាαž›់។
* វិαž’ីαž’្វើ៖
– ដំαž”ូαž„αž™αž€αž…េαž€αžŽាំវ៉ាαž…ាស់αž…ំαž“ួαž“αŸ£αž•្αž›ែ αž›ាαž„αž‘ឹαž€αž²្αž™αžŸ្ធាត αž…ិαžαž€្αž”ាαž› αž“ិαž„αž€αž“្αž‘ុαž™αž…េαž‰



– ហាαž“់αž‡ាαž…ំណិតស្តើαž„αŸ— αž€ាαž”់ដូαž„αž្αž…ីαž›្αž˜αž˜αŸ‘αž•្αž›ែ រួαž…αžŠាαž€់αž…ំណិαžαž…េαž€αž“ោះαž…ូαž›αž្រាំαžšαž™ៈαž–េαž›αž”្រមាណ៑០-៑αŸ₯αž“ាαž‘ី
– រួαž…αž ូαž”αžœារាαž›់αž–្រឹαž€αž…ំαž“ួαž“αŸ‘αž•្αž›ែ រហូαžαžŠαž›់αžšαž™ៈαž–េαž›αŸ‘αž’ាαž‘ិត្αž™αž“ឹαž„αž”ាαž“αž‡ាសះស្αž”ើαž™។
αž…េαž€αž្αž…ីαž›្αž’αž™៉ាαž„αžŽាសម្រាαž”់សុαžαž—ាαž–?
αž”ើ​αž‘ោះαž”ីαž‡ា​αž…េαž€​ខ្αž…ី​αž‚ឺαž‡ា​αž…េαž€​មិαž“​αž‘ាαž“់​αž‘ុំ តែ​វា​មាαž“αž€ារ​αž”្រើαž”្រាស់​αž•្សេαž„​αž‚្αž“ា ។ ខណៈ​αž–េαž›​ដែαž›​ធ្αž“αž€​ធាαž…​αž”αžšិαž—ោαž‚​αž…េαž€αž‘ុំ​αž—្αž›ាម​αž”αž“្αž‘ាαž”់​αž–ី​αž”αž€ αž”៉ុαž“្តែ​αž…ំαž–ោះ​αž…េαž€​ខ្αž…ី​ធ្αž“αž€​ត្រូវ​αž…αž˜្ធិαž“​រួម​មាαž“​ស្αž„ោរ ឬ​αž”ំαž–αž„​។ αž…េαž€​ខ្αž…ី​αž‚ឺαž‡ា​αž”្αžšαž—αž–​αž“ៃ​αž‡ាតិ​αž€ាαž€​សរសៃ វីតាមីαž“ αž“ិαž„​សាαžšαž’ាតុ​រ៉ែ αž“ិαž„​មាαž“​αž‡ាតិ​ម្សៅ​ដែαž›​ធាαž…​αž‡ួαž™​αž‚្αžšαž”់αž‚្αžšαž„​αž‡ាតិ​ស្αž€αžš​αž€្αž“ុαž„​ឈាម αž‚្αžšαž”់αž‚្αžšαž„​αž‘αž˜្αž„αž“់ αž“ិαž„​αž”αž‰្αž…ុះ​αž€αž˜្រិត​αž€ូ​ទេ​ស្តេ​រ៉ុαž›​αž€្αž“ុαž„​ឈាម ។ 

ខាαž„ αž€្រោម​αž“េះ αž‚ឺαž‡ា​ធត្αžαž”្αžšαž™ោαž‡αž“៍​αž“ៃ​αž…េαž€​ខ្αž…ី​αž…ំαž–ោះ​សុαžαž—ាαž– ៖
៑-​αž”្αžšαž—αž–​αž“ៃ​αž‡ាតិ​αž€ាαž€​សរសៃ
αž…េαž€​ខ្αž…ី​αž‚ឺαž‡ា​αž”្αžšαž—αž–​αž“ៃ​αž‡ាតិ​αž€ាαž€​សរសៃ ។ αž€ារ​αž‘αž‘ួαž›αž‘ាαž“​αž…េαž€​ខ្αž…ី​ស្αž„ោរ​មួαž™​αž–ែαž„​មាαž“​αž•្αž‘ុαž€​αž‡ាតិ​αž€ាαž€​សរសៃ​៣,៦​αž€្រាម ដែαž›​មាαž“​αž…ំαž“ួαž“​៑ៀ%​αž“ៃ​តម្αž›ៃ​ដែαž›​ត្រូαžœαž€ារ​αž”្αžšαž…ាំ​ថ្αž„ៃ ។ តម្αž›ៃ​αž‡ាតិ​αž€ាαž€​សរសៃ​ដែαž›​ត្រូαžœαž€ារ​αž”្αžšαž…ាំ​ថ្αž„ៃ​មាαž“​αž…ំαž“ួαž“​្.០០០​αž€ាទូរី សម្រាαž”់​αž˜αž“ុស្ស​αž–េαž‰αžœ័αž™​ដែαž›​មាαž“​សុαžαž—ាαž–​αž›្ធ ។ αž‡ាតិ​αž€ាαž€​សរសៃ​ធាαž…​αž”αž“្αžαž™​ហាαž“ិαž—័αž™​αž“ៃ​αž€ារ​αž€ើត​αž‡ំαž„ឺ​αž‘ឹαž€αž“ោαž˜αž•្ធែម αž“ិαž„​αž‡ំαž„ឺ​αž”េះដូαž„ ។ αž›ើស​αž–ី​αž“េះ​αž‘ៅ​αž‘ៀត αž‡ាតិ​αž€ាαž€​សរសៃ​αž“ៅ​αž€្αž“ុαž„​ធាហារ​αž”αž“្αžαž™​αž€ារ​រំαž›ាαž™​ធាហារ​αž‡ួαž™​ឱ្αž™​ធ្αž“αž€αž˜ាαž“​ធារម្មណ៍​αž†្ធែត​αž”ាαž“​αž™ូរ αž“ិαž„​αž‡ួαž™​αž€្αž“ុαž„​αž€ារ​αž‚្αžšαž”់αž‚្αžšαž„​αž‘αž˜្αž„αž“់ ។
្-​αž‡ាតិ​αž”៉ូ​តា​ស្αž™ូ​ម​ខ្αž–αžŸ់
ដូαž…​αž‡ា​αž…េαž€αž‘ុំ αž…េαž€​ខ្αž…ី​មាαž“​αž”αžšិមាណ​αž‡ាតិ​αž”៉ូ​តា​ស្αž™ូ​ម​αž€្αž“ុαž„​αž€αž˜្រិត​មួαž™​ខ្αž–αžŸ់​។ αž€ារ​αž‘αž‘ួαž›αž‘ាαž“​αž…េαž€​ខ្αž…ី​ស្αž„ោរ​មួαž™​αž–ែαž„​មាαž“​αž”αžšិមាណ​αž”៉ូ​តា​ស្αž™ូ​ម​αž…ំαž“ួαž“​αŸ₯៣៑​មី​αž›ី​αž€្រាម ។ αž€ារ​αž”αžšិαž—ោαž‚​ធាហារ​ដែαž›​មាαž“​αž‡ាតិ​αž”៉ូ​តា​ស្αž™ូ​ម​ខ្αž–αžŸ់​ធាαž…​αž‡ួαž™​αž€្αž“ុαž„​αž€ារ​αž‚្αžšαž”់αž‚្αžšαž„​សម្αž–ាαž’​ឈាម ។ αž”៉ុαž“្តែ αž”្រសិαž“αž”ើ​ធ្αž“αž€αž˜ាαž“​αž€αž˜្រិត​αž‡ាតិ​αž”៉ូ​តា​ស្αž™ូ​ម​αž€្αž“ុαž„​ឈាម​ខ្αž–αžŸ់ ឬ​មាαž“​αž‡ំαž„ឺ​តម្αžšαž„αž“ោម ធ្αž“αž€​αž‚ួរ​αž–ិαž—ាαž€្សា​αž‡ាមួαž™​αž‚្រូαž–េαž‘្αž™​αžšαž”αžŸ់​ធ្αž“αž€​ដើម្αž”ី​αž€ំណត់​αž–ី​αž”αžšិមាណ​αž“ៃ​αž…េαž€​ខ្αž…ី​ដែαž›​សម​ស្αžšαž”​αž‘ៅ​αž“ឹαž„​αž•ែαž“αž€ារ​αžšαž”αž”​ធាហារ​αžšαž”αžŸ់​ធ្αž“αž€ ។
៣-​វីតាមីαž“​B-៦​ខ្αž–αžŸ់
αž…េαž€​ខ្αž…ី​មាαž“​αž”αžšិមាណ​វីតាមីαž“ B-៦​αž€្αž“ុαž„​αž€αž˜្រិត​ខ្αž–αžŸ់ ។ វីតាមីαž“ B-៦ ដើរតួ​αž“ាαž‘ី​αž™៉ាαž„​សំខាαž“់​αž“ៅ​αž€្αž“ុαž„​αž”្រតិαž€αž˜្ម​αž’αž„់ស៊ីម​αž‡ាαž„​៑00​αž“ៅ​αž€្αž“ុαž„​រាαž„​αž€ាαž™​αžšαž”αžŸ់​ធ្αž“αž€ ។ វា​αž€៏​αž…ាំαž”ាαž…់​សម្រាαž”់​αž€ារ​αž”αž„្αž€ើត​ធេ​ម៉ូ​αž€្αž›ូ​αž”៊ី​αž“ ដែαž›​αž‡ា​αž”្រូ​តេ​ធីុαž“​ដឹαž€αž“ាំ​ធុαž€​ស៊ី​សែαž“​αž“ៅ​αž€្αž“ុαž„​រាαž„​αž€ាαž™​αžšαž”αžŸ់​ធ្αž“αž€ ។ αž›ើស​αž–ី​αž“េះ​វីតាមីαž“​B-៦​αž‡ួαž™​αž€្αž“ុαž„​αž€ារ​αž‚្αžšαž”់αž‚្αžšαž„​αž‡ាតិ​ស្αž€αžš​αž€្αž“ុαž„​ឈាម ។

ៀ-​αž–្αž™ាαž”ាαž›​αž‡ំαž„ឺ​រាαž‚
αž…េαž€​ខ្αž…ី​ធាαž…​αž”αž„្αž€ារ αž“ិαž„​αž–្αž™ាαž”ាαž›​αž‡ំαž„ឺ​រាαž‚ ។​αž”៉ុαž“្តែ​ធ្αž“αž€​ត្រូវ​αž…ំធិαž“​វា​ឱ្αž™​αž”ាαž“​αž›្ធ មុαž“​αž–េαž›​αž”αžšិαž—ោαž‚​។
αž‡ំαž„ឺ​រាαž‚​αž”αž„្αž€​ទើαž„​ដោαž™​αž€ារ​αž†្αž›αž„​αž”ាαž€់តេរី វីរុស ឬ​αž”៉ារ៉ាស៊ីត ។ រោαž‚​αžŸαž‰្αž‰ា​αž“ៃ​αž‡ំαž„ឺ​រាαž‚​រូស​រួម​មាαž“​ឈឺαž€្αž”ាαž› αž…αž„្ធោរ ធស់αž€αž˜្αž›ាំαž„ រមួαž›​αž–ោះ ។​αž›​។αž…េαž€​ខ្αž…ី​ធាαž…​αž‡ួαž™​ដោះស្រាαž™​αž“ូវ​រោαž‚​αžŸαž‰្αž‰ា​αž‘ាំαž„αž“េះ ៕
αž“ៅαž˜αž“្αž‘ីαžšαž–េαž‘្αž™ S-spine & Nerve Hospital មាαž“αž”αž…្αž…េαž€αžœិαž‘្αž™ាថ្មីαž‘ំαž“ើαž”αžŠែαž›αž‘ើαž”αž“ឹαž„αžšαž€αžƒើαž‰αž€្αž“ុαž„αž€ាαžšαž–្αž™ាαž”ាαž›αž’ាαž€ារៈឈឺខ្αž“αž„αžŠោαž™αž˜ិαž“αž…ំαž”ាαž…់αž’្វើαž€ារវះαž€ាត់ រួαž˜αž‘ាំαž„αž€្រុមវេαž‡្αž‡αž”αžŽ្ឌិαžαž‡ំαž“ាαž‰αŸ—αžŠែαž›αž˜ាαž“αž”αž‘αž–ិសោαž’αž“៍ខ្αž–αžŸ់αž€្αž“ុαž„αž€ាαžšαž’្វើរោαž‚αžœិαž“ិαž…្αž†័αž™αž”ាαž“αž™៉ាαž„αž្រឹមត្រូវ αž“ឹαž„αž–្αž™ាαž”ាαž›αž™៉ាαž„αž˜ាαž“αž”្រសិαž‘្αž’ិαž—ាαž– αž”្αžšαž€αž”αžŠោαž™αžŸុវត្ថិαž—ាαž–αž្αž–αžŸ់αž–្រោះមិαž“αž…ាំαž”ាαž…់វះαž€ាត់αž€៏ធាαž…αž–្αž™ាαž”ាαž›αž‡ំαž„ឺឈឺαž†្ធឹαž„αž្αž“αž„αž”ាαž“αžŠែរ។ αž›ើαžŸαž–ីαž“េះធ្αž“αž€αž‡ំαž„ឺαž†ាαž”់αž‡ាសះស្αž”ើαž™αž“ិαž„αž’ាαž…αž†ាαž”់ត្αžšαž›αž”់αž˜αž€αž”្រើαž”្រាស់αž‡ីវិαžαž“ិαž„αž’្វើαž€ាαžšαž„ាαžšαž”ាαž“αž™៉ាαž„αž’αž˜្មតាវិαž‰។

αž–ិαžαž‡ាαž—្αž‰ាαž€់αž•្ធើαž›αž˜ែαž“! តាαž˜αž–ិតថ្αž“ាំαž–្αž™ាαž”ាαž›αž‡αž˜្αž„ឺឫសដូαž„αž”ាαžαž“ៅαž€្αž”ែαžšαž•្αž‘ះសោះ! αž‡ួαž™αž…ែαž€αž‚្αž“ាដឹαž„αž•αž„!

αž‡αž˜្αž„ឺឫសដូαž„αž”ាαžαž‚ឺαž‡ាαž‡αž˜្αž„ឺមួαž™αžŠែαž›αž’ាαž€្αžšαž€់ ហើαž™αž“ិαž„αž‚ួរធោαž™αž្មាសធៀαž“αž្αž›ាំαž„αžŽាស់ αž‡ាαž–ិសេαžŸαž“ោះαž‚ឺαž…ំαž–ោះαž˜αž“ុស្សវ័αž™αž€αžŽ្តាαž›។ αž‡ាαž‘ូαž‘ៅវាαž”ាαž“αž€ើαžαž“ៅαž…ុαž„αž“ៃαž–ោះវៀαž“αž’ំαžšαž”αžŸ់αž™ើαž„αž–ោαž›αž‚ឺαž“ៅαž›ើαžšαž“្αž’αž‚ូαžαžšαž”αžŸ់αž™ើαž„αžែម្αžαž„!

វាαž”ាαž“αž›េαž…αž…េαž‰αž“ូវដុំαž–αž€αŸ—αž€αž“្αž‘ួαž›αž“ៅαž‚ែαž˜αž“ៃαž‘្វាαžšαž’ំαžšαž”αžŸ់αž™ើαž„ ដែαž›αžŠុំαž–αž€αž‘ាំαž„αž“ោះវាធាαž…αž“ៅខាαž„αž€្αž“ុαž„ ហើαž™αž“ិαž„αž“ៅខាαž„αž€្រៅ ហើαž™αžœាមិαž“αž˜ាαž“αž€ារឈឺαž…ាαž”់ធ្វីទើαž™ តែαž”ើសិαž“αž‡ាមាαž“αž€ាαžšαžšαž›ាαž€αžŽាមួαž™αž“ោះ វាαž“ឹαž„αž’្វើធោαž™αž™ើαž„αž˜ាαž“αž€ារឈឺαž…ាαž”់αž™៉ាαž„αž្αž›ាំαž„។ αž…ំαž–ោះαž€ាαžšαžšαž›ាαž€αžšαž ូαžαž”αžŽ្តាαž›αž’្វើធោαž™αž˜ាαž“αž€ារឈឺαž…ាαž”់αž”ែαž”αž“េះαž‚ឺវាαž”αžŽ្តាαž›αž˜αž€αž–ីαž€ាαžšαž‘αž‘ួαž›αž‘ាαž“αž…ំណីធាហារមិαž“αž”ាαž“αž្រឹមត្រូαžœαž›្ធហើαž™αž“ិαž„αžšαžŸ់αž“ៅមិαž“αž”ាαž“αžŸαž˜αžšαž˜្αž™αž•αž„αžŠែរ។
αž‡ំαž„ឺαž“េះαž—ាαž‚αž…្រើαž“αžœាαž€ើαžαž…ំαž–ោះធ្αž“αž€αžŠែαž›αž…ូαž›αž…ិត្αžαž’αž„្αž‚ុαž™αž™ួរម៉ោαž„ ដោαž™αž˜ិαž“αž”ាαž“αž€្រោαž€αžŠើαžšαž‘ៅαž€្រៅ ហើαž™αžŸូម្αž”ីតែαž€្រោαž€αžŠើαžšαž”αž“្តិαž…αž”αž“្αž‘ូαž…αž ើαž™αž“ោះវាαž€៏ធាαž…αž’្វើធោαž™αž™ើαž„αž€ើαžαž‡αž˜្αž„ឺឬសដូαž„αž“េះαž•αž„αžŠែរ។ αž›ើαžŸαž–ីαž“េះαž‘ៅαž‘ៀត វាαž”αžŽ្តាαž›αž˜αž€αž–ីαž€ាαžšαž‘αž‘ួαž›αž‘ាαž“αž“ូαžœαž”αž“្αž›ែαž•្αž›ែឈើធោαž™αž”ាαž“αž‚្រាαž”់αž‚្រាαž“់ហើαž™αž“ិαž„αž្រឹមត្រូវ។
αž…ំαž–ោះរោαž‚αžŸαž‰្αž‰ាαžšαž”αžŸ់វាវិαž‰αž‚ឺαž“ៅαž€្αž“ុαž„αžŠំណាαž€់αž€ាαž›αžŠំαž”ូαž„αž‚ឺវាαž”ាαž“αž’្វើធោαž™αž™ើαž„αžšαž˜ាស់αž“ៅខាαž„αž…ុαž„αž“ៃαž‘្វាαžšαž’ំ(αžšαž“្αž’αž‚ូថ) រហូαžαžŠαž›់មិαž“αž’ាαž…αž’αž់αž‘្រាំαž”ាαž“។
αž…ំαž–ោះαž€ាαžšαž–្αž™ាαž”ាαž›αžœិαž‰αž‚ឺαž”្រិαž™αž˜ិត្តធាαž…αž’្វើαž€ាαžšαž–្αž™ាαž”ាαž›αžŠោαž™αžœិαž’ីαž„ាαž™αŸ—αžŠោαž™αž€ារស្αž”ុαž„(αž†្αž–ុαž„)ដូαž…αžាαž„αž€្រោម៖
តម្រូαžœαž€ារ៖
– ស្αž›ឹαž€αžែស្រស់
– ខ្αž‘ឹαž˜αž”ារាំαž„
– ស្αž›ឹαž€αž”ាស

αž”αž“្αž‘ាαž”់αž–ីαžšαž€αž”ាαž“αžͺαžŸαžαž‘ិαž–្αž‘αžាαž„αž›ើហើαž™αž’្αž“αž€αž្រូαžœαž™αž€αžœាαž˜αž€αžŠាំαž‘ឹαž€αž’ោαž™αž€្តៅហើαž™αž…ាαž”់αž•្តើមស្αž”ុαž„ αž‡ារៀαž„αžšាαž›់αž™αž”់ហើαž™αž“ិαž„αžšៀαž„αžšាαž›់αž–្រឹαž€αž”្រហែαž› 30 αž“ាαž‘ី ហើαž™αž”αž“្αžαž’្វើαž”ែαž”αž“េះរហូαžαžŠαž›់αž‡ាសះស្αž”ើαž™។

αžŠαž€αžŸ្αžšαž„់αž–ី៖ healthysecretsbase
…αž•αž›αž”្αžšαž™ោαž‡αž“៍αž”ាαž“αž˜αž€αž–ីαž€ាαžšαž”αžšិαž—ោαž‚αž˜្αž‘េស ដែαž›αž›ោαž€αž’្αž“αž€αž˜ិαž“αž‚ួរមើαž›αžšំαž›αž„…៖
ស្αž›ឹαž€αž”ាαžŸαž‡ាαž”្αžšαž—េαž‘αžŠើαž˜αžœαž›្αž›ិដុះតាαž˜αž’αž˜្αž˜αž‡ាតិαž‚្αžšαž”់រដូαžœαž€ាαž› αž‡ាαž–ិសេសរដូαžœαž—្αž›ៀαž„ តែαž”αž…្αž…ុαž”្αž”αž“្αž“αž˜ាαž“αžŠាំ αž›αž€់αž“ៅស្αž‘ើαžšαž‚្αžšαž”់αž‘ីαž•្សារ។ αž”្αžšαž‡ាαž‡αž“αž™ើαž„αž“ិαž™αž˜αž”αžšិαž—ោαž‚αž™ូαžšαž›αž„់ណាស់αž˜αž€αž ើαž™αžŠោαž™αž™αž€αž˜αž€ ស្αž› ស្αžšαž‘αž€់ αž”្រហើរ αž€αž€ូរ αž‡ាដើម ។ តែαž€ារស្រាαžœαž‡្រាαžœαž”ាαž“αž’ោαž™αžŠឹαž„αž–ីαž•αž›αž”្αžšαž™ោαž‡αž“៍ ដ៏ធស្αž…ារ្αž™ αžšαž”αžŸ់ ស្αž›ឹαž€αž”ាស់αž…ំαž–ោះសុαžαž—ាαž–αž“ិαž„αž’ាαž…αž‡ួαž™αžŠαž›់αž‡ំαž„ឺមួαž™αž…ំαž“ួαž“ ដូαž…αž‡ាαž‘ឹαž€αž“ោαž˜αž•្ធែម αž€ាαžšαž–ាαžšαž‡ំαž„ឺមហារីαž€ ដោαž™αžŸារស្αž›ឹαž€αž”ាស់សម្αž”ូរដោαž™ αž”េតាαž€ារូαž‘ីαž“, αž”ំαž”៉αž“αžŸ្αž”ែαž€αž²្αž™αžŸ្រស់ថ្αž›ា, αž€ាαžšαž–ាαžšαž‡ំαž„ឺ មហារីαž€αž€្αžšαž–ះ, αž”ំαž”៉αž“αž‚្រាαž”់ឈាαž˜αž€្រហម,αž”ំαž”៉αž“αž€ែαžœαž—្αž“ែαž€,αž”ំαž”ាត់αž‚្រុαž“αž€្តៅ, αž€ែវិαž›αž˜ុខ..។αž›។
ស្αž›ឹαž€αž”ាស់មាαž“αžŸារៈαž”្αžšαž™ោαž‡αž“៍αž‡ាαž…្រើαž“αžŸαž˜្រាαž”់αž€ែαžœαž—្αž“ែαž€ αž‡ាαž–ិសេស ធ្αž“αž€αžŠែαž›αž”្រើαž–្αž™ូαž‘័រ αž…្រើαž“។ αž™αž€αžŸ្αž›ឹαž€αž”ាស់ស្αž„ោαžšαž™αž€αž‘ឹαž€αž”αž“្αžαž€់αž—្αž“ែαž€។
…αž•αž›αž”្αžšαž™ោαž‡αž“៍αž”ាαž“αž˜αž€αž–ីαž€ាαžšαž”αžšិαž—ោαž‚αž˜្αž‘េស ដែαž›αž›ោαž€αž’្αž“αž€αž˜ិαž“αž‚ួរមើαž›αžšំαž›αž„…
-αž”ំαž”៉αž“αžŸ្αž”ែαž€αž˜ុខ ដោαž™αž™αž€αž្រួαž™αž”ុαž€αž’ោαž™αž˜៉ត់ ដាαž€់αž›ាαž™αž‘ឹαž€αžƒ្មុំαž€αž“្αž›ះαž–ែαž„ αž€ូរឲ្αž™αžŸαž–្វ αž›ាαž”αž˜ុαžαž‘ុαž€αž…ោαž›αŸ’αŸ αž“ាαž‘ី រួαž…αž›ាαž„αž…េαž‰ ស្αž”ែαž€αž˜ុαžαž“ិαž„αžŸαž្αž›ាαž—្αž›ឺαžšαž›ោαž„ ។
-αžŸαž„្αž€េតៈ ស្αž›ឹαž€αž”ាស់មាαž“αž’ាតុត្αžšαž‡ាαž€់ αž”ើαž™αž€αž‘ឹαž€αžŸ្αž›ឹαž€αž”ាស់αž˜αž€αž›ាαž”αžŸ្αž”ែαž€αž ើαž™αž˜ិαž“αž្αžšαž‡ាαž€់ αž”ាαž“αž“័αž™αžា ខ្αž›ួαž“αž™ើαž„αž˜ិαž“αž្រូαžœαž“ិαž„αžŸ្αž›ឹαž€αž”ាស់αž“ោះ មិαž“αž‚ួαžšαž”្រើទើαž™។
αž”αž…្αž…ុαž”្αž”αž“្αž“αž‚េαž™αž€αžŸ្αž›ឹαž€αž”ាស់αž˜αž€αž”្αžšαž€αž”αž˜្ហូαž”αž”ាαž“αž‡ាαž…្រើαž“αž”ែαž”αž…្រើαž“αž™៉ាαž„ ដូαž…αž‡ាស៊ុαž” αžšαž”ៀαž”αž’៊ឺរ៉ុαž”,αž‚ុαž™αž‘ាវ, αž‰ាំαž”αž„្αž‚ាស្រស់, αž…ៀαž“αž–αž„​, ស្αž„ោរសាαž…់αž‡្រូαž€ αž“ិαž„αžŸ្αž„ោαžšαž€ិαž“αž›ាαž™αžŠំទូαž„αž²្αž™αž‘ាαžšαž€αž–ី៦ ខែαž‘ៅαž”αžšិαž—ោαž‚។
αž€្αž“ុαž„αžŸ្αž›ឹαž€αž”ាស់មាαž“αžŸាαžšαž’ាតុសំខាαž“់αŸ—αž‡ាαž…្រើαž“ ដូαž…αž‡ា ដែαž€, Vit B1 B2 Vit Cαž–ិសេសសម្αž”ូរដោαž™ αž”េតាαž€ារូαž‘ីαž“Betacarotine αž€ាαž€αžŸαžšαžŸែ Fiber , Amilase, Amino Acid , Calcium , Cucurbitacin , pectin ដែαž›αž˜ាαž“αž”្រសិαž‘្αž’αž—ាαž–αž”αž‰្αž…ុះស្αž€αžšαž€្αž“ុαž„αžˆាαž˜αž”ាαž“…។αž›។
ដូαž…្αž“េះហើαž™αž”ាαž“αž‡ាស្αž›ឹαž€αž”ាស់αž‡ាធាហាαžšαž”ំαž”៉αž“αž’αž˜្αž˜αž‡ាតិដែαž›αž“ៅαž‡ិαžαž™ើαž„αž ើαž™αž˜ាαž“αžαž˜្αž›ៃថោαž€αž“ិαž„αž‚េαž…αž•ុαžαž–ីសាαžšαž’ាតុαž‚ីមី αž“ិαž„αž‡ាតិαž–ុαž›αžŠែαž›αž”αžŽ្តាαž›αž˜αž€αž–ីថ្αž“ាំសម្αž›ាαž”់សត្αžœαž›្ធិត។​